Group training
Cognitive Behavioral Therapy (CBT)
Evidence based psychotherapeutic treatment for emotional problems including depression, anxiety, and insomnia etc.
CBT focuses on helping patients understand troubling thoughts and the relationship between thoughts/ emotions and physical/ behavioral reactions. By reorganizing our mindset, undesired emotions and behaviors can be transformed, improving our mental health in the process.
For children group therapy, there will be fun and interesting games to learn emotional management skills.
Mindfulness
- Social emotion training group (Kids mindfulness)
- Mindful parenting
- Mindfulness-Based Cognitive Therapy (MBCT)
Kids mindfulness: Mindfulness-based social emotion training group
It involves interactive games, mindful eating, body scan, stretching, breathing and story time etc. to increase self-awareness, emotion management skills, and improve other emotional problems. There are a total of 8 lessons for every training cycle.
Mindful parenting
Mindful parenting is the concept of being in the moment with your children, and to understand their emotions and the root causes. By switching from “doing mode” to “being mode”, parents can manage stress more effectively, which allows them to connect deeper with their children, creating healthy and harmonic relationships.
Mindfulness-Based Cognitive Therapy (MBCT)
MBCT is an evidence-based therapy, with multiple clinical evidences proving its effectiveness on alleviating depression and anxiety. With a series of mindfulness practice, including mindful breathing, mindful movement and stretching, body scan etc., it helps participants practise being observant and cultivate an open mindset. This training helps participants establish the habit to observe their surroundings mindfully, learn to accept different challenges in life, such as at work, pain, family, parenting etc., and resolve these challenges mindfully by taking care of themselves, and living a healthy lifestyle.
Group training for Clinical Psychology and Educational Psychology
Suitable for people suffering from anxiety and insomnia, hyperventilation, Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD), stress or emotional problems, addiction problems, etc.
- Attention deficit training
Program content based on the recognised program “Pay Attention”. The program aims at enhancing children’s attention in different aspects, such as sustained attention and selective attention, so as to strengthen their attention and learning efficiency.
- Attention and executive functioning training
Short or long term training for children (pre-school and primary school) and adolescents
- Social skills training
Group training for primary school children and adolescents
- Chinese reading and writing skills training for Dyslexia
- English learning support group for Dyslexia and Learning Disabilities
- Biofeedback
Circle of Security
(Relationship-Based Parenting Program)
(Relationship-Based Parenting Program)
This relationship-based program is designed to enhance attachment between parents and children. Parents will learn how to establish a secure base that gives your children a sense of safety, and develop observational skills to strengthen your relationships.
Parent Management Training
This is a family treatment program which aims to teach parents positive parenting techniques, such as:
- listening – parents will be trained in positive attention, reinforce their children’s positive behavior, and set effective point systems, so that their children can be more cooperative.
- setting protocols for misconduct behavior – parents will be taught ways to handle misconduct behaviors, such as ignoring and time-out.
Therapists make extensive use of didactic instruction, modelling, role playing, behavioral rehearsal, and structured homework exercises to promote effective parenting.
