Group training
Cognitive Behavioral Therapy (CBT)
Evidence based psychotherapeutic treatment for a range of problems including depression, anxiety and insomnia etc.
For children group therapy, there will be fun and interesting games to learn emotional management skills.
Mindfulness
- Social emotion training group (Kids mindfulness)
- Mindful parenting
- Mindfulness-Based Cognitive Therapy (MBCT)
Kids mindfulness: Mindfulness-based social emotion training group
It involves interactive games, mindful eating, body scan, stretching, breathing and story time etc. to increase self-awareness, emotion management skills, and improve other emotional problems. There are a total of 8 lessons for every training cycle.
Mindful parenting
Mindful parenting is the concept of being present, in the moment, with your children and to understand the reasons behind of their emotions. Turn to ‘Being Mode’ from ‘Doing mode’, parents can manage self stress and family stress more effectively that can allow for deeper connections with our children, creating more peaceful, healthier and happier relationships.
Mindfulness-Based Cognitive Therapy (MBCT)
An evidence-based therapy, with multiple clinical evidence proving its effectiveness on improving depression and anxiety. With a variety of mindfulness practice, including mindful breathing, mindful movement and stretching, body scan etc., it helps participants to practise observation and cultivate an open mindset. This training thus cultivates participants the habit to observe mindfully their surroundings, learn to accept different challenges happening around themselves, such as at work, pain, family, parenting etc., and resolve these challenges mindfully, taking care of themselves, and promote a healthy lifestyle.
Group training for Clinical Psychology and Educational Psychology
- Attention Deficit Hyperactivity Disorder (ADHD)
- Attention and executive functioning training for children and teenager
- Social skills
- English learning – English Fun!
- Biofeedback
Circle Of Security
(Relationship-Based Parenting Program)
(Relationship-Based Parenting Program)
This relationship-based program is designed to enhance attachment between parents and children. Parents will learn how to establish a secure base that gives your children a sense of safety, and develop observational skills to strengthen your relationships.
Parent Management Training
This is a family treatment program which aims to change parenting behaviors, refocus parents’ attention away from conduct-problem behaviour towards prosocial goals, teach parents positive reinforcement methods for improving pre-school and school-age children’s behavior problems (such as aggression, hyperactivity, temper tantrums, and difficulty following directions). Parents are trained in positive parent attention and token or point systems,ignoring, response cost, and time out. Therapists make extensive use of didactic instruction, modelling, role playing, behavioural rehearsal, and structured homework exercises to promote effective parenting.
